Why Doesn’t Nourish'd Measure Portions by Grams?Updated 3 months ago

At Nourish'd, our primary goal is to provide you with balanced and consistent meals that support your nutritional needs. One important aspect of our approach is our decision not to focus solely on gram weight for our meal portions. Here’s why:

Consistent Energy Across Meal Portions

We prioritise delivering a consistent energy content in each meal, rather than just concentrating on weight. Different foods have varying caloric densities, meaning that the same weight of different dishes can provide vastly different amounts of energy. For example, a standard portion of Honey Mustard Chicken may weigh the same as a portion of Bangers & Mash, but their calorie counts can differ significantly.

Understanding Your Daily Energy Intake

By emphasising consistent energy across meal sizes, we help our customers maintain a clearer understanding of their daily energy intake. This approach allows you to manage your nutrition without getting caught up in the complexities of weight measurements. You can focus on enjoying your meals while still being mindful of your overall dietary goals.

Tailored Nutrition

Our meal design considers various nutritional aspects, ensuring that you receive balanced portions that cater to your energy needs. This method allows us to create meals that are not only satisfying but also nutritionally beneficial.

Our decision to avoid using gram weight helps us prioritise consistent energy distribution across our meals. This approach simplifies meal planning and supports our customers in maintaining a balanced diet.