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Nutrition & Ingredients Hub

Discover all the information about our nutrition and ingredients.

Is Nourish'd Coeliac Safe?

At Nourish’d, your safety is our number one priority, especially when it comes to gluten cross-contamination. Our Co-Founder and CEO has a severe gluten intolerance, which fuels our passion for protecting the gluten-free community. Here’s how we go t

Is Your Meat Grass-Fed?

Does Nourish'd Use Grass-Fed Meat?

What Are Your Meal Sizes?

These are general guidelines. We encourage all our customers to make choices and adjust based on their individual appetites!. Below are our meal sizes along with their recommended caloric ranges:. Regular:. Extra Large:. Family Size:. These are gener

What Dietary Requirements Do You Cater To?

At Nourish’d, we are committed to providing meals that accommodate a variety of dietary needs. We understand that everyone has unique preferences and requirements, and our menu reflects that diversity. Gluten-Free: All of our meals are prepared with

Is Nourish'd Pregnancy Safe?

Congratulations, mama! 🎉 We’re absolutely thrilled to welcome you to the Nourish’d family! We’re honoured to provide meals for new mums and mums-to-be like you, and we take our commitment to your health very seriously. At Nourish’d, we believe in de

Why is Nourish'd More Expensive?

At Nourish’d, we recognize that our meals may be on the higher end of the price spectrum compared to other options available. This pricing reflects our commitment to quality ingredients and strict nutrition guidelines. Quality Sourcing: We use grass-

What Kind Of Oils Do You Use?

At Nourish’d, we prioritise quality ingredients to enhance the flavours and nutritional value of our meals. Here’s a quick overview of the oils we incorporate:. Olive Oil: We use extra virgin olive oil for its heart-healthy benefits, rich flavour, an

Are Your Meals Frozen?

At Nourish'd, we are committed to providing you with nutritious, delicious meals that are always fresh and cooked to perfection. Whether you're looking to fuel your day or simply enjoy a tasty meal, we have you covered. Always Fresh: Our meals are pr

Why Doesn’t Nourish'd Measure Portions by Grams?

At Nourish'd, our primary goal is to provide you with balanced and consistent meals that support your nutritional needs. One important aspect of our approach is our decision not to focus solely on gram weight for our meal portions. Here’s why:. We pr

Does Nourish’d Use Halal Meat?

At Nourish’d, we source our meats from a variety of trusted Australian farms that align with our high standards for quality, sustainability, and ethical farming practices. While some of our suppliers may offer halal-certified products, we do not spec